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REMOTE CLINICAL AYURVEDA & INTEGRATIVE HERBAL MEDICINE AVAILABLE
Blog
Practical resources to support you and your family's holistic health including:
Emerging Research on Acupuncture, Ayurveda, Craniosacral Therapy, and Holistic Health, Case Studies on Specific Conditions, Recipe, Health Tips & Seasonal Strategies, Home Remedies, Local & Remote Events, Courses, and More.
Health Professionals in Asheville Offering Support After Hurricane Helene
In the wake of Hurricane Helene, Asheville’s health and wellness community is coming together to support those affected. Many local...
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Nov 14, 20241 min read
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Acupuncturists Offering Healing Support After Hurricane Helene
In the aftermath of Hurricane Helene, the Asheville community has come together to support those who have been affected. Local...
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Nov 14, 20241 min read
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Solace for Helene - Community Resources
Essential Resources for Asheville Community Members Impacted by Hurricane Helene In the wake of Hurricane Helene, we’re witnessing an...
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Nov 14, 20243 min read
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Research Studies on the Benefits Of Acupuncture For Parkinson’s Disease Symptoms & Progression
Research shows acupuncture has potential to reduce symptoms and slow disease progression in Parkinson's Disease patients.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Sep 24, 20243 min read
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Meet Bacopa Monnieri, The Brain Booster
Concerned about your memory or focus for a test, pregnancy, menopause, ADHD, genetics, Alzheimer's or dementia? Consider Bacopa Monnieri.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Sep 18, 20244 min read
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Managing Ankylosing Spondylitis Symptoms: A Blend of Traditional and Modern Remedies
Managing Ankylosing Spondylitis pain requires integration. Acupuncture, Ayurveda, herbs, & western medicine can improve quality of life.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Aug 25, 20244 min read
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Unlocking the Benefits of Craniosacral Therapy in Asheville: All You Need to Know
Gentle-yet-profound Craniosacral Therapy (CST), addresses a variety of conditions from chronic pain to neurological issues in Asheville, NC.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Aug 25, 20243 min read
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The Burnout Prevention Toolkit for Nurses: Strategies for Balance from Asian Medicine
I'm honored to have been asked by Moxie Scrubs to create a burnout prevention toolkit for nurses and anyone experiencing overwhelm. Enjoy!
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Aug 22, 20247 min read
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How to Get Your Insurance to Pay for Acupuncture: aka Getting the System to Work for YOU.
Welcome to your step by step guide to getting acupuncture paid for by your insurance in Asheville, NC.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
Jul 25, 20245 min read
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How & Why to Do Alternate Nostril Breathing (Nadi Shodana)
A quick Video Tutorial on Alternate Nostril Breathing. Learn Ayurveda & Yoga's famous tool for regeneration for the price of 9 breaths.
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
May 29, 20241 min read
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Ear Acupuncture in Community for Stress & Pain Relief
20 Minutes, $20 Please visit Community Acupuncture Events Dates & Details. Synthesis Medicine is holding Ear Acupuncture: Healing in...
Heather Vaughan, L.Ac, MSOM, C.Ay, CYT
May 14, 20242 min read
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Small Group Community Acupuncture in Asheville: “Healing is a Team Sport”
In the heart of downtown Asheville, North Carolina, amidst the vibrant energy of our city, lies Synthesis Medicine Acupuncture. Here, amidst
Heather Vaughan
May 6, 20243 min read
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Culture Keepers Pop-Up Market: Ayurveda in the Kitchen
July 23rd, 2024 marked the first Culture Keepers event, a Pop-Up Experience Market held at Yoga Under the Palms Kaimuki, in Honolulu.
Heather Vaughan
Feb 28, 20241 min read
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The Very Best Kitchari Recipe
I can say that, because it's not mine. I'm a good cook, but Rachel Redmond, DOM, LAc, CAP, is an excellent cook. Enjoy!
Heather Vaughan
Feb 28, 20243 min read
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